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Other people who may benefit from protein shakes are those who don’t have time to consume a full meal and need a protein source on the go, or those who are strict vegans or vegetarians, who may struggle to get enough protein from their diet alone. They can be made simply from water and a powdered protein supplement, making them very convenient for people on the go with busy lifestyles. When it comes to weight loss, protein shakes can even be a highly convenient way of maintaining a high protein diet without unwanted calories. Protein shakes are clearly beneficial for athletes and those who work out to build muscle, lose weight, or increase endurance. Try our 15 high protein shake recipes if you’re stuck for inspiration.įAQs About Protein Shakes Who are shakes good for? Even if you’re not trying to recover, the benefits of protein for satiety and overall health make protein shakes useful even when you aren’t working out. Most forms of exercise require the muscles to work hard and create microtears that will benefit from a boost of post-workout protein.įact: Protein shakes can be beneficial even on rest days.īecause our muscles can take up to 24 hours to recover from a workout, using a protein shake on a rest day can still help boost recovery. Protein shakes are designed to help muscles rebuild and repair – which is obviously needed after heavy lifting, but also beneficial after lower intensity workouts like bar or yoga, or cardio training. Protein shakes are only for after heavy lifting workoutsįact: Protein shakes can be beneficial after any workout. Used as directed protein shakes are completely safe.ģ. People used to think that protein was tough on the digestive system and kidneys, but today’s protein shakes are so well researched and designed to support health, not harm the body.
If you’re looking to use protein shakes to help you bulk up, try our Gainer Blend.įact: Protein shakes do not harm the body. Protein shakes can be useful for weight loss, weight maintenance, or weight gain – it depends on the other factors in your lifestyle. Those who want to add mass might do that with protein shakes – but only as a part of a higher calorie diet and intense exercise regimen. Protein shakes will make me bulk upįact: Protein shakes alone will not make you bulky. Protein shakes work in three ways: by building muscle, preventing muscle damage, and promoting recovery after endurance exercise.Ĭommon myths about protein shakes: 1.
When you consume a protein shake after a workout, you’re providing the nutrition building blocks your muscles need to recover and rebuild. Protein shakes provide extra dietary protein to help build muscle after exercise, and prevent loss of muscle during weight loss or due to the aging process.
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